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Lancashire Therapy Lounge
Jun 11, 20190 min read
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Lancashire Therapy Lounge
Mar 9, 20184 min read
On Wishing Life Was Certain
Uncertainty describes what is uncertain, unknown; it is about not being sure about something. People who worry excessively react strongly...
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Lancashire Therapy Lounge
Nov 7, 20172 min read
Becoming Your Own Therapist
As a Psychotherapist with a strong ethical compass, I have a particularly keen interest in ensuring that when I part company with my...
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Lancashire Therapy Lounge
Aug 10, 20173 min read
The Lure of Safety Seeking Behaviours
When we feel anxious we often try to reduce these uncomfortable and often terrifying feelings by engaging in behaviours designed to...
311 views0 comments
Lancashire Therapy Lounge
Jul 23, 20173 min read
Taking Control of Evolution Using CBT
Not one of us is immune to experiencing anxiety and you wouldn't want to be without it either. Without anxiety, humans would not have...
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