Search


Lancashire Therapy Lounge
- Jun 11, 2019
- 0 min
6 views0 comments

Lancashire Therapy Lounge
- Mar 9, 2018
- 4 min
On Wishing Life Was Certain
Uncertainty describes what is uncertain, unknown; it is about not being sure about something. People who worry excessively react strongly...
46 views0 comments

Lancashire Therapy Lounge
- Nov 7, 2017
- 2 min
Becoming Your Own Therapist
As a Psychotherapist with a strong ethical compass, I have a particularly keen interest in ensuring that when I part company with my...
46 views0 comments

Lancashire Therapy Lounge
- Aug 10, 2017
- 3 min
The Lure of Safety Seeking Behaviours
When we feel anxious we often try to reduce these uncomfortable and often terrifying feelings by engaging in behaviours designed to...
156 views0 comments

Lancashire Therapy Lounge
- Jul 23, 2017
- 3 min
Taking Control of Evolution Using CBT
Not one of us is immune to experiencing anxiety and you wouldn't want to be without it either. Without anxiety, humans would not have...
106 views0 comments