Uncertainty describes what is uncertain, unknown; it is about not being sure about something. People who worry excessively react strongly...

As a Psychotherapist with a strong ethical compass, I have a particularly keen interest in ensuring that when I part company with my...

When we feel anxious we often try to reduce these uncomfortable and often terrifying feelings by engaging in behaviours designed to...

Not one of us is immune to experiencing anxiety and you wouldn't want to be without it either. Without anxiety, humans would not have...