Did you know that you can now choose to have your therapy online rather than on a one-to-one basis if you need more flexibility with appointments?

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All you need to do is ensure your computer or smartphone that you are calling from has a stable internet connection, a webcam and a microphone installed.

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Weekday online therapy sessions cost £75 per 50 minute session (5pm or 6pm appointments are £90). It is ideal, but not essential, to meet in person for the very first CBT session before commencing online therapy.

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