"Your life does not get better by chance, it gets better by change."
A Warm Welcome
Modern life has made us all more susceptible to anxiety, depression and other common emotional problems. As employees we can become stressed and disengaged from our jobs, as students we are debt-ridden, as graduates we are underemployed, and despite living in an age where social media has become one of life's essentials, we struggle to cope with social isolation and a lack of connectedness with other people. Physical health problems can leave us feeling hopeless and helpless. Comparing ourselves with others, led by an image-obsessed media, can leave many of us feeling inadequate and unattractive. Is it any wonder that 1 in 4 of us will experience a common mental health problem in a given year?
Lancashire Therapy Lounge offers a range of evidence-based psychotherapies to help you improve your psychological wellbeing including Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, Compassion Focused Therapy and Cognitive Behavioural Analysis System of Psychotherapy. These therapies are described in detail in the website - please see the menu choices above.
Here at Lancashire Therapy Lounge, therapies are delivered in a quiet, private, comfortable, and pleasant environment, providing a safe therapeutic space within which to explore your difficulties. My warm, empathic, supportive style compliments my clinical expertise I have developed over 16 years of helping others to improve their wellbeing.
As the Programme Lead and Senior Lecturer in CBT for the University of Bolton PGDip and MSc courses in CBT, you can be assured of the expertise that is provided during your course of therapy. I pride myself on the quality of the therapy I provide and my success rate in helping clients who access my service.
Pricing for therapy sessions can be found on the One-to-One therapy page. Please view my client feedback page so you can hear from other clients about their experiences of my service.
I hope your therapy journey with us will be an empowering one and I look forward to helping you to reclaim a life worth living.
Warm regards and my best wishes for your therapy,
Principal Cognitive Behavioural Psychotherapist
Lancashire Therapy Lounge